The DHEA Breakthrough: Look Younger, Live Longer, Feel Better

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Random House Publishing Group, Dec 1, 2010 - Health & Fitness - 368 pages
2 Reviews

The high energy you enjoyed in your twenties and thirties?
Protection against cancer, heart disease, diabetes, and osteoporosis?
Renewed sexual appetite and vigor?
To beat depression, boost your memory, and handle stress?
To lose body fat while building up your lean muscle mass?

DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively.

The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life!

"I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."
--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation

From the Trade Paperback edition.

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- prenatal postnatal yoga certification
- ab exercise and sit ups
- personal exercise care equipment and abdominal fitness
- exercise abdominal fitness care and personal equipment
- binder cord abdominal injury and spinal
Good Luck!

Review: DHEA Breakthrough

User Review  - Michael - Goodreads

This book was really insightful and gave me new knowledge about my health and what I need to do to stay healthy in my later years and now. I would recommend this book to anyone, especially to those who are looking to take their health more seriously. Read full review

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About the author (2010)

Stephen Cherniske, M.S., is a leading biochemist and medical writer, an early DHEA researcher, and one of the first scientists to personally take DHEA and quantify the results. He is a trained nutritionist, a college instructor in clinical and sports nutrition, and a popular lecturer. He is the author of four books on health and nutrition, and numerous articles in popular and scientific publications.

From the Trade Paperback edition.

Bibliographic information