Illustrated Guide to the Takedown in Wrestling |
Contents
The Takedown | 15 |
Mobilitythe Key to a Swift Attack | 22 |
Developing a Potent Leg Attack | 35 |
Copyright | |
9 other sections not shown
Common terms and phrases
Arm Drag back heel BASIC ESSENTIALS-THE FOUNDATION basic stance Black arches Black assumes Black drags Black drives Black drop steps Black executes Black extends Black forces Black grasps White's Black hits Black pulls Black reaches Black secures Black starts Black steps Black turns coach collar tie-up contact position double leg tackle drives White duck Fake Fake Left Fireman's Carry forces White forearm forearm smash FOUNDATION OF SUCCESS hard on White's Hip Toss holds White's knee position left hand leg attack movement moves neck and bicep opponent overhooks PENNSYLVANIA STATE UNIVERSITY posi pulls White's quarter nelson right hand Shrug shuffle foot single leg pick TEACHING THE TAKEDOWN TEACHING THE UNDERARM throw-by tion tricep UNDERARM SERIES Underhook White attacks Black's White falls White forces White matward White resists White to mat White's arm White's chin White's crotch White's left arm White's left leg White's neck White's right arm Whizzer wrestler wrestling