Triathlon 101 2nd Edition-Google Edition

Front Cover
Human Kinetics
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LibraryThing Review

User Review  - Narboink - LibraryThing

This is a helpful primer for someone just who is just about to enter their first or second triathlon. After registering for my first Olympic distance event, I bought the book and quickly read it ... Read full review

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Selected pages

Contents

Getting Ready to Tri
1
So You Wanna Tri?
3
Planning to Race
17
Getting the Right Stuff
31
Triathlon Training Basics
47
Swim Training The Key Is Technique
49
Bike Training Putting in the Mileage
63
Run Training Putting One Foot in Front of the Other
79
Fueling Up for Triathlon
111
Staying Healthy
129
Peaking to Race
145
Nailing the Big Day
159
Tri Tri Again
171
Blank Training Grids
179
Bibliography
183
Index
185

Training for All Three
93
Triing Your Best
109
About the Author
189
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