The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. |
Contents
FACING TRAUMA | 1 |
LESSONS FROM VIETNAM VETERANS | 7 |
REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN | 22 |
THE NEUROSCIENCE | 39 |
THE ANATOMY OF SURVIVAL | 51 |
BODYBRAIN CONNECTIONS | 74 |
LOSING YOUR BODY LOSING YOUR SELF | 89 |
THE HIDDEN EPIDEMIC | 151 |
YOGA | 265 |
SELFLEADERSHIP | 279 |
CREATING STRUCTURES | 298 |
REWIRING | 311 |
CHOICES TO BE MADE | 349 |
ACKNOWLEDGMENTS | 359 |
RESOURCES | 365 |
NOTES | 373 |
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk, M.D. No preview available - 2015 |
Common terms and phrases
activity adolescents adults Affective Neuroscience alexithymia American Journal amygdala antipsychotic asked Attachment become behavior Biological Psychiatry body breathing caregivers chapter child childhood chronic Clinical Cognitive cognitive behavioral therapy colleagues depression Development Developmental Trauma diagnosis dissociation drugs effects EMDR emotional brain experience F. W. Putnam father fear felt flashbacks focus focused frontal lobes function girl happened healing heart rate human images Journal of Psychiatry Journal of Traumatic kids Kolk limbic system lives MDMA medial prefrontal cortex ment Mental Health mind mother neurofeedback Neuroimaging Neuroscience Norton pain parents patients percent physical sensations Pierre Janet Posttraumatic Stress Disorder problems Prozac Psychological Psychotherapy PTSD rape relationships response sense sexual abuse sleep social started story stress hormones survivors symptoms talk tell therapist therapy tion told traumatic memories Traumatic Stress treat treatment veterans yoga York