Freedom from Insomnia: The Natural Way to Solve Sleep Problems
Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.
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Treating Insomnia Through Breath Connection
SleepRelated Problems and their Treatment
Children and Sleep
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allergies asthma babies bedtime bedwetting blocked nose blood pressure body body's brain Breath Connection practitioner breath control breathing pattern bronchodilators Buteyko Method caffeine carbon dioxide cause cent Check your CP child chronic chronic fatigue syndrome Control Pause CPAP CPAP machine cycle daytime deep breathing depression disease dreams drowsiness drugs eczema effect factors fall asleep feel sleepy foods go to bed headaches hormone hyper hyperventilation increase insomnia keep lack of air Maximal Pause medication melatonin morning night night terrors nightmares normal overbreathing oxygen pain physiological Practise GB Practise Gentle Breathing practise Shallow Breathing Practise the following relax Restless Leg Syndrome SB 10 mins SB 5 mins SBLA shift workers sleep apnoea sleep disorders sleep less sleep pattern sleep problems sleeping pills smoking snoring St John's wort stenocardia stop stress suffer symptoms tape treatment Try the following ventilation wake women