Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing YouThe nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment. #1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest! |
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Contents
Introduction | |
FOODS | |
EASE ANXIETY AND STRESS | |
BANISH BLOATING | |
CURE A HANGOVER | |
LIFT BRAIN | |
EASE ACHES AND PAINS | |
REDUCE WRINKLES | |
ALLEVIATE | |
ENHANCE DULL DRY HAIR | |
FIGHT | |
LOWER HIGH BLOOD PRESSURE | |
BATTLE BAD BREATH | |
BOOST LIBIDO | |
PREVENT MUSCLE CRAMPS | |
STRENGTHEN BRITTLE NAILS | |
LOWER CHOLESTEROL | |
RELIEVE SEASONAL ALLERGIES | |
PREVENT HEADACHES AND MIGRAINES | |
Conversion Charts | |
Acknowledgments | |
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Common terms and phrases
½ cup ½ teaspoon ¼ cup almond almond milk avocado baking sheet banana beans bell pepper black pepper blender bloating blood boost bowl broccoli calories carrots cheese chia seeds chicken chickpeas cholesterol chopped fresh cooked cumin delicious diced enjoy extra-virgin olive oil fat 0 g flavor fruit g added sugar g carbs g fiber g protein g saturated fat g total fat g unsaturated ginger green ground black pepper Hay House heat hummus INFORMATION Per serving ingredients kefir kosher salt lemon juice lentils magnesium matcha mg cholesterol mg sodium milk minutes muffin natural sugar nutrients NUTRITIONAL INFORMATION oil spray onion optional ounces peppermint percent probiotics pumpkin quinoa recipe roasted salad salmon sauce sautéed seasonings skillet skin sliced smoothie soup spinach sprinkle symptoms tablespoons tasty teaspoon ground black teaspoon kosher salt tomatoes toss total sugar vanilla veggies vitamin vitamin D walnuts whole-grain yogurt zucchini
Bibliographic information
| Title | Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You |
| Author | Joy Bauer, M.S., R.D.N., C.D.N. |
| Publisher | Hay House, Inc, 2018 |
| ISBN | 1401955681, 9781401955687 |
| Length | 282 pages |
| Subjects | › › Cooking / Health & Healing / Allergy Cooking / Health & Healing / Weight Control Health & Fitness / Diet & Nutrition / Nutrition |
| Export Citation | BiBTeX EndNote RefMan |