Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

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Hay House, Inc, Oct 2, 2018 - Cooking - 282 pages
The nutrition and health expert for the TODAY show offers recipes to heal 20 everyday ailments, highlighting five power foods for each ailment.

#1 New York Times best-selling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure.

Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better.

In Joy's Simple Food Remedies, #1 New York Times best-selling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients.

With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
 

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Contents

Introduction
FOODS
EASE ANXIETY AND STRESS
BANISH BLOATING
CURE A HANGOVER
LIFT BRAIN
EASE ACHES AND PAINS
REDUCE WRINKLES
ALLEVIATE
ENHANCE DULL DRY HAIR
FIGHT
LOWER HIGH BLOOD PRESSURE
BATTLE BAD BREATH
BOOST LIBIDO
PREVENT MUSCLE CRAMPS
STRENGTHEN BRITTLE NAILS

LOWER CHOLESTEROL
RELIEVE SEASONAL ALLERGIES
PREVENT HEADACHES AND MIGRAINES
Conversion Charts
Index
Acknowledgments

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About the author (2018)

Joy Bauer, M.S., R.D.N., C.D.N., is one of the nation's leading health authorities. She is the health and nutrition expert for NBC's TODAY show and the host of Health + Happiness. She is also the founder of Nourish Snacks, a monthly columnist for Woman's Day magazine, and the official nutritionist for the New York City Ballet. Joy is the creator of JoyBauer.com and the author of 12 best-selling books.

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