Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body--ever!

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Rodale, Apr 26, 2011 - Health & Fitness - 320 pages
Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends.
 Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of
Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair.
A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
 

What people are saying - Write a review

get the book!

User Review  - bc03 - Overstock.com

This is not for beginners! But for those who want a challenge this is the book for you. Workouts are detailed and make you sweat. Excellent explanation of each exercise with photos workout program is ... Read full review

Great way to get into shape!

User Review  - The First Noelle - Borders

I workout a lot and I have been on the search for a book that would help me get past my latest plateau. This book has workouts, a meal plan and ways to love yourself more. There are recipes for ... Read full review

Contents

The Startup Kit 18 chapter
1
chapter 1 your physical appearance
19
chapter 4
92
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About the author (2011)

MICHELE PROMAULAYKO is editor-in-chief of Women’s Health. She is an outspoken expert on women’s issues and has appeared on the Today show, CNN, Fox News, The Rachael Ray Show, and the CBS Early Show. She lives in New York City.


 MAURA RHODES is a freelance journalist who specializes in health, fitness, nutrition, and parenting. She lives in New Jersey.

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