Fitness Through Aerobics
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of web sites and new worksheets (such as BMI) make it even easier to access and apply information. For college instructors and students.
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abdominal activity aerobic dance exercise aerobic exercise amount anaerobic ankle aqua aerobics arteries beats per minute bench bend beneﬁts blood body composition body toning exercises body’s bone calories carbohydrates cardiorespiratory endurance cholesterol cise components of fitness contraction count curl-ups diet difﬁcult energy exer exercise bands exercise program feel feet FIGURE ﬁnd ﬁrst ﬁt ﬁtness ﬁve ﬂat ﬂex ﬂexibility ﬂoor foot goals health-related heart rate formula heart rate reserve heel HRmax HRmaXreserve improve increase instructor intensity joint Karvonen formula keep knee Leotards lift ligaments low-impact lower back maximum heart rate move movements muscle muscular endurance muscular strength overload overuse oxygen pain percent perform phosphagen position pressure push-ups range of motion RecHR Reebok relax resting heart rate shoulder socks Sports static stretching step aerobics stress stretch target zone tendon threshold of training VOgmax warm-up workout Worksheet