Healthy Intelligent Training: The Proven Principles of Arthur Lydiard

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Meyer & Meyer Verlag, 2010 - Sports & Recreation - 279 pages
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Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.
 

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Contents

VI
17
VIII
26
IX
27
X
28
XI
29
XII
31
XIII
32
XIV
33
XCVIII
144
XCIX
147
C
149
CI
150
CII
151
CIII
153
CIV
158
CV
159

XV
35
XVII
37
XVIII
39
XIX
40
XXI
45
XXII
47
XXIII
51
XXIV
52
XXVI
53
XXX
54
XXXI
55
XXXII
56
XXXIII
57
XXXIV
58
XXXVI
59
XXXVII
60
XXXVIII
61
XXXIX
62
XL
63
XLII
64
XLIII
65
XLIV
67
XLVI
70
XLVII
73
XLIX
75
L
77
LI
78
LII
81
LIII
82
LIV
83
LV
84
LVI
86
LVIII
87
LIX
89
LX
91
LXI
92
LXIII
94
LXIV
98
LXV
101
LXVII
103
LXVIII
104
LXIX
108
LXXI
111
LXXIII
112
LXXIV
116
LXXVI
117
LXXVII
118
LXXVIII
120
LXXIX
121
LXXXI
122
LXXXIII
124
LXXXV
126
LXXXVIII
127
LXXXIX
128
XC
129
XCII
133
XCIII
135
XCIV
136
XCVI
140
XCVII
142
CVI
161
CVIII
164
CIX
165
CX
166
CXI
168
CXIV
169
CXV
172
CXVII
183
CXVIII
184
CXX
194
CXXII
200
CXXIV
201
CXXV
202
CXXVI
203
CXXVII
204
CXXVIII
205
CXXX
207
CXXXII
208
CXXXIII
209
CXXXV
210
CXXXVI
211
CXXXVII
212
CXXXIX
216
CXLII
218
CXLIII
220
CXLIV
222
CXLV
224
CXLVI
226
CXLVIII
229
CL
230
CLI
234
CLII
236
CLIII
237
CLIV
239
CLV
240
CLVI
242
CLVIII
243
CLIX
244
CLX
245
CLXII
246
CLXIV
249
CLXV
253
CLXVI
254
CLXVII
255
CLXVIII
256
CLXX
257
CLXXI
258
CLXXII
259
CLXXIV
260
CLXXV
261
CLXXVII
262
CLXXVIII
264
CLXXIX
266
CLXXX
267
CLXXXI
269
CLXXXIII
272
CLXXXIV
275
CLXXXV
280
Copyright

Common terms and phrases

achieve acid acidosis aerobic base aerobic capacity Aerobic endurance aerobic recovery aerobic running aerobic systems aerobic training alactic anaerobic threshold Arthur Lydiard athletes and coaches Auckland Australian Barry Magee blood body carbohydrate champion championships chiropractic circuit cross-country deadlift Dick Quax distance runners easy aerobic easy days effort energy systems exercise fartlek fast twitch fibers faster finish fuel glycogen glycolytic goal Guerrouj Hamish hard heart rate Hicham El Guerrouj hill training hour increase intensity intervals jogging lactate lactic leg speed lifting long runs Lorraine Moller marathon maximal middle distance mileage miles minutes Murray Halberg muscle fibers Olympic Owairaka Peter Snell phase potential principles Quax race pace repetitions reps Rod Dixon Rotorua Marathon sausage seconds sessions short shorter slow twitch fibers slower specific sport sprint stride sub-threshold there’s track season triathlon VO2 max pace Waiatarua week weight workout world record Zealand

About the author (2010)

For over ten years Keith Livingstone was nationally ranked as a distance runner in both New Zeeland and Australia, over road, track, and cross-country. He has won a number of regional titles.

Bibliographic information

QR code for Healthy Intelligent Training
TitleHealthy Intelligent Training: The Proven Principles of Arthur Lydiard
Meyer and Meyer Series
AuthorKeith Livingstone
Editionillustrated
PublisherMeyer & Meyer Verlag, 2010
ISBN1841263117, 9781841263113
Length279 pages
Subjects › 

Sports & Recreation / Running & Jogging
  
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