The First 30 Days: Your Guide to Making Any Change Easier

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Harper Collins, Oct 13, 2009 - Self-Help - 240 pages
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The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to:

  • Use your Change Muscle
  • Combat fear, doubt, and all your change demons
  • Get in touch with your spiritual side
  • Create a plan that will get you results

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The First 30 Days: Your Guide to Any Change (and Loving Your Life More)

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Life coach/trainer de Bonvoisin expands on the change theme by offering readers direction in the changes they want to make. She begins by giving a "change guarantee," which means that from every ... Read full review


The Change Guarantee
The Change Muscle
Change Demons
The Gift of Acceptance
The Things You Can Control
Meet Your Spiritual Side
Your Change Support Team
Get Unstuck
Our Journey Continues

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About the author (2009)

Ariane de Bonvoisin is the founder of, a website that helps people transition through dozens of changes, whether the change involves a health diagnosis, going green, moving to a new city, or getting married. She has a degree in economics and international relations from the London School of Economics and an MBA from Stanford University. Ariane worked at the Boston Consulting Group and with media giants BMG, Sony, and Time Warner before pursuing her dream to make a difference in people's lives. became her life's work in 2005. Ariane is based in New York City where her company is also headquartered.

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