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The Importance of Physical
The Basic Shots
2 other sections not shown
1st and 2nd 1st beat step 2nd and 3rd 3rd and 4th 3rd beat ball BAR 3 BAR Basic Breathing beat step forward beats in bar beginning Continue expiration Continue inspiration contracting lower abdominal cranial sinuses drive positions exactly Expiration 4 beats facing forward feet front foot grip ground head heels hip level Hold for 2nd Hold for 4th Hold for remaining Inspiration 4 beats keeping lawn tennis left arm left foot left shoulder low volley lower abdominal wall lunge m.m.m. record Margaret Morris motion muscular normal standing obliquely overhead play position backhand drive possible posture preparatory position backhand quick racquet remaining 3 beats Repeat bar right foot right shoulder running steps Schubert's marches schubert's waltzes shot shoulder level sideways smash Special Remarks speed Starting position straight strengthen stroke Suzanne Lenglen swing Synchronised take preparatory position teaching tennis player trunk twisting Turn the trunk upward whole bar wrist