Weight Training Workouts that Work

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Ideal Publishing, 2000 - Health & Fitness - 144 pages
3 Reviews

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User Review  - Overstock.com

Great for a newbie like me!Ive been going to the gym for years but never ventured out of the nautilus room. I always looked at the people using free weights and dumbells and wondered how to do that ... Read full review

User Review  - Overstock.com

Best workout program I have ever tried! Takes about 11.5 hrs per week and I look better than ever. Lost 27 lbs so far and can see definition in my arms and legs.YES! Read full review

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