Sculpting Her Body Perfect

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Human Kinetics, 2008 - Sports & Recreation - 237 pages

The best is now even better!

Sculpting Her Body Perfecthas helped hundreds of thousands of readers improve muscle tone, sculpt their physiques, and tone up hard-to-reach and troublesome body areas.

This third edition of Sculpting Her Body Perfectnot only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD!

With Brad Schoenfeld's proven conditioning program, you will build an essential foundation for further muscle development. Then, with targeted bodysculpting instruction to smooth out any remaining problem areas, you can add the specific definition you need to complete your new look.

The companion DVD provides even more exercise techniques along with tips on creating your own exercise combinations and workout plans. Seeing the program in action, you will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld has a sculpting program tailored to the unique training needs and goals of women. Whether you're working out at home or in a gym, before work or after, his program is for you. Read it, watch it, perform it. You'll see the results!

 

What people are saying - Write a review

Sculpting Her Body Perfect

User Review  - pattylw66 - Overstock.com

As someone seriously interested in muscle toning with no place to workout except home this book is invaluable in creating a workout and understanding exactly how to perform the moves and even in the ... Read full review

User Review - Flag as inappropriate

excercises are really great with good illustrations and gives you both forms on machine and options with weights. good verbal descriptions as well . But the explanations on compound excercise workout program for starters is confusing and unclear. Its lists one excercise for each muscle group then about 12 groups to cover in one day. It seems too much for beginners.. It does clearly describe advanced sets for an ab work out and I would give the rating a 3 to 4 due to the confusion. 

Contents

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About the author (2008)

Brad Schoenfeld, CSCS, is widely regarded as one of America's leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

Schoenfeld is the author of six fitness books, including 28-Day Body Shapeover and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in virtually every major women's and fitness magazine (including Cosmopolitan, Self, Marie Claire, Fitness, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Certified as a strength and conditioning specialist by the National Strength and Conditioning Association and as a personal trainer by both the American Council on Exercise and the Aerobics and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional and consumer levels.

Schoenfeld lives in Croton-on-Hudson, New York.

Check out his Web site at www.lookgreatnaked.com.

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