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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- review of exercise equipment
- kegal exercise
- care and personal equipment fitness abdominal exercise
- abdominal surgery exercise after
- medicinal plants herbs salvia divinorum
Review: Diets Don't Work: Now You Can Become "Naturally Thin" Step-By-Step When All Else FailsUser Review - Alan Cantor - Goodreads
Read this and did Bob's seminar many years ago. Helped me to lose 25 lbs. very quickly. As with any weight loss approach, had I followed it, the weight, and more, would have stayed off. Read full review
Diets Dont Work
DISMANTLING THE DIET MENTALITY
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