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alloy aluminum ball bearings bars basic bicycle bottom bracket brake lever brake shoes cable anchor bolt cable housing cage caliper brakes chain chain tool chainring changer clean cleats clockwise comfort cone crank crankset cycling cyclist derailleur gears fast fork frame freewheel front chainring grease handlebars head tube hub gears inch keep light lightweight locknut lockring Lubrication machine mechanism miles models motorist mountainbikes mounting move off-road pedal pivot bolt problem racing bike rear wheel recumbent recumbent bicycle remove replace Reynolds 531 rider riding road racing roller rsi rsi saddle safety bike screwdriver shift lever speed spin spindle spokes spring sprocket steel stem stop SunTour tandem thing thread tighten tion tire tire levers toe clips tool touring bikes traffic Troubleshooting turn Undo usually vehicle weight wrench yoke