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A through look at running, to say the least. This book covers just about EVERYTHING you can imagine, they should have sent a poet but, this is the best book on running; period.

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For anyone interested in exercise physiology this is a must. The central governor idea explains many phenomena and gives many new options for training modalities. Excellent, comprehensive and authoritative.

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All reviews - 4
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All reviews - 4
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All reviews - 4