The Paleo Manifesto: Ancient Wisdom for Lifelong Health
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?
From the Hardcover edition.
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Fabulous Introduction to the Paleo Way of EatingUser Review - nismogirl - Overstock.com
Wellwritten and thorough book that introduces one to the Paleo way of eating. Paleo eating does cost more than conventional eating but if health is a form of wealth then Paleo is an investment. Read full review
LibraryThing ReviewUser Review - magistrab - LibraryThing
This is an excellent read for anyone who wants to begin the Paleo lifestyle. I like the fact that Durant really did a lot of research and talked to many experts around the country about human history and how our eating habits have evolved. Read full review