Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit

Front Cover
Time-Life Books, 1998 - Health & Fitness - 319 pages
1 Review
The author describes his ten step program for optimal health, offering advice on how to develop a personal plan of mind-body-spirit wellness designed to meet individual health needs such as managing weight, lowering cholesterol, controlling diabetes, or changing unhealthy behaviors.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- herbal treatment for diabetes
- caigua weight loss pills
- health infant mental nutrition poor prenatal
- fitness lifestyle
- exercise fitness abdominal and equipment personal care
Good Luck!
 

Contents

Foreword
8
mBH Mentally Preparing Yourself for the Wellness Journey
24
Kiiajf Getting Started with Your Personal Eating Plan
44
Copyright

11 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information