Active Wellness: A Personalized 10 Step Program for Healthy Body, Mind & Spirit
The author describes his ten step program for optimal health, offering advice on how to develop a personal plan of mind-body-spirit wellness designed to meet individual health needs such as managing weight, lowering cholesterol, controlling diabetes, or changing unhealthy behaviors.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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- fitness lifestyle
- exercise fitness abdominal and equipment personal care
mBH Mentally Preparing Yourself for the Wellness Journey
Kiiajf Getting Started with Your Personal Eating Plan
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