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INTRODUCTION by Felice Lippert
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1/2 cup Cooked 1/2 cup Skim 1/2 cup Steamed 3–4 ounces Broiled 34 ounce Add 2 cups Baked Bell Pepper bowl combine Bread 1 teaspoon Broccoli Broth calories Carrot celery cheese Chicken chopped fresh parsley Coffee or Tea cup Plain Unflavored cup Skim Milk cup sliced cup Strawberries Dash each salt eggs English Muffin enriched flour fluid ounces g carbohydrate g fat g protein garlic Graham Crackers heat Lettuce Low-Calorie Gelatin Mayonnaise MEAL 3–4 ounces Melba Toast Menu Plan mg sodium MIDDAY MEAL 3–4 Milk MORNING MEAL minced minutes mixture mushrooms nonstick ounce Enriched Roll ounce Ready-to-Eat Cereal parsley Pineapple Plain Unflavored Yogurt Plan for Week PLANNED TIMES 1/2 sauce saucepan sauté Serving Information skillet Skim Milk Coffee Skim Milk MORNING slice Rye Bread slice Toasted Sprinkle tablespoon Tea MIDDAY MEAL Tea SNACKS teaspoon Margarine teaspoon Mayonnaise teaspoon Vegetable Oil Tossed Salad Vinaigrette Vinegar Whole Wheat Bread Wine Youth zucchini