The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love

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Rodale, Dec 24, 2013 - Health & Fitness - 304 pages
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Shrink your sugar belly and find your path to optimum health!

Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will:

  • Lose up to 16 pounds and 16 inches in just 32 days
  • Lower cholesterol, triglycerides, and blood pressure
  • Never feel hungry
  • Discover surprising sugar bombs along with healthy sugar swaps
  • Indulge in 50 delicious sugar-smart recipes
  • Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments


Discover how all this and more is possible when you get smart about sugar!

 

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User Review  - dulcinea14 - LibraryThing

I received a copy of this book from Goodreads Giveaways in exchange for my review. This book provides a 32-day plan for eliminating added sugar in your diet Pros: Very well organized and written ... Read full review

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The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the ...
Anne Alexander,Julia VanTine
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Common terms and phrases

1⁄4 teaspoon added sugar almonds baking sheet black pepper blood sugar blueberries body bowl brain bread breakfast broccoli Bulgur calories cardio cereal cheese chicken cinnamon cook cookies cup chopped dessert dried drink emotional exercise fat-free milk feel flavor FOOD LOG fructose fruit g carbs g fat g fiber g protein g saturated fat g sugar g total garlic glucose grams of sugar healthy honey hunger ice cream insulin juice maple syrup meals medium medium-high heat metabolic mg sodium PHASE Microwave mixture Nutrition per serving oats obesity olive oil onion ounces peanut butter pepper percent potato quinoa researchers rice Roasted Salad sauce servings PREP skillet sliced snack spoon stir stress sugar belly sugar cravings Sugar Smart Diet sweet sweetened tablespoons teaspoons olive oil there’s tomatoes total sugar type 2 diabetes unsweetened vanilla Veggie vinegar walk weight whisk whole grain whole wheat yogurt you’re

About the author (2013)

ANNE ALEXANDER is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million on line. She is the author of the bestselling book, Win the Fat War. She lives with her husband and three children in Emmaus, PA.

Bibliographic information

QR code for The Sugar Smart Diet
TitleThe Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
AuthorAnne Alexander
ContributorJulia VanTine
Editionillustrated
PublisherRodale, 2013
ISBN1623362792, 9781623362799
Length304 pages
Subjects ›  › 

Cooking / Health & Healing / Diabetic & Sugar-Free
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
  
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