The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You LoveShrink your sugar belly and find your path to optimum health!
|
What people are saying - Write a review
Reviews aren't verified, but Google checks for and removes fake content when it's identified
LibraryThing Review
User Review - dulcinea14 - LibraryThingI received a copy of this book from Goodreads Giveaways in exchange for my review. This book provides a 32-day plan for eliminating added sugar in your diet Pros: Very well organized and written ... Read full review
Other editions - View all
Common terms and phrases
1⁄4 teaspoon added sugar almonds baking sheet black pepper blood sugar blueberries body bowl brain bread breakfast broccoli Bulgur calories cardio cereal cheese chicken cinnamon cook cookies cup chopped dessert dried drink emotional exercise fat-free milk feel flavor FOOD LOG fructose fruit g carbs g fat g fiber g protein g saturated fat g sugar g total garlic glucose grams of sugar healthy honey hunger ice cream insulin juice maple syrup meals medium medium-high heat metabolic mg sodium PHASE Microwave mixture Nutrition per serving oats obesity olive oil onion ounces peanut butter pepper percent potato quinoa researchers rice Roasted Salad sauce servings PREP skillet sliced snack spoon stir stress sugar belly sugar cravings Sugar Smart Diet sweet sweetened tablespoons teaspoons olive oil there’s tomatoes total sugar type 2 diabetes unsweetened vanilla Veggie vinegar walk weight whisk whole grain whole wheat yogurt you’re