The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love

Front Cover
Rodale, Dec 24, 2013 - Health & Fitness - 304 pages

Shrink your sugar belly and find your path to optimum health!

Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will:

  • Lose up to 16 pounds and 16 inches in just 32 days
  • Lower cholesterol, triglycerides, and blood pressure
  • Never feel hungry
  • Discover surprising sugar bombs along with healthy sugar swaps
  • Indulge in 50 delicious sugar-smart recipes
  • Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments


Discover how all this and more is possible when you get smart about sugar!

 

What people are saying - Write a review

LibraryThing Review

User Review  - dulcinea14 - LibraryThing

I received a copy of this book from Goodreads Giveaways in exchange for my review. This book provides a 32-day plan for eliminating added sugar in your diet Pros: Very well organized and written ... Read full review

Other editions - View all

Common terms and phrases

About the author (2013)

ANNE ALEXANDER is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million on line. She is the author of the bestselling book, Win the Fat War. She lives with her husband and three children in Emmaus, PA.

Bibliographic information