Body Rx: Dr. Scott Connelly's 6-pack PrescriptionDr. Scott Connelly, founder of Met-Rx, the sports supplement used by millions, has woven his lifetime's experience in physical fitness, body composition, and nutrition science into a precise yet easy-to-follow program for fitness and fat loss. |
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Contents
Introduction | 1 |
Throw Out Your Scale | 7 |
How to Get the Body You Want | 71 |
Copyright | |
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6-Pack Prescription Meal advance weight aerobics amino acids amount BLANK MENUS Cycle body composition body fat Body Rx Burning Fat calories cellulite cereal chicken cholesterol Coffee or tea cottage cheese Crb Pro Fbr creatine Daily Requirements chart diet soda exercise fat burners fat-burning fatter Fbr Crb fiber grams FOOD MEAL Fresh fruit fructose Getting Sculpted Getting Stronger grams of protein Green carbohydrates Grilled heart disease high-fructose corn syrup increase intake Jason Sehorn keep last set lean mass lift low-calorie diet metabolic muscle muscle cells Muscle Group muscle mass nutrient partitioning nutrition obesity percent Prescription Meal Plan Prescription Meal Planner Protein bar Protein drink protein powder repetitions each set reps saturated fat Seat Week starting position sucralose sugar sweetened tea MEAL tea or diet tea Protein Triceps triglyceride Unsweetened iced tea vegetables Warm-up sets optional Week 1 Week weight training women Yellow carbohydrates