Body Rx: Dr.Scott Connelly's 6-Pack Prescription
Penguin Publishing Group, Dec 31, 2002 - Health & Fitness - 287 pages
How does the Body Rx plan work? Plenty of food - probably more than you’re eating now; efficient weight-training to give you the ultimate workout in four days a week; No boring aerobics. Throw out the treadmill. Stop starving. And get the best body you’ve ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you. Based on two decades of Dr. Scott Connelly’s groundbreaking work in fat loss, fitness, and metabolism, 'Body Rx' gives you the tools used by athletes to change body composition from flab to firm, from fat to fit.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Throw Out Your Scale
How to Get the Body You Want
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