Body Rx: Dr.Scott Connelly's 6-Pack Prescription

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Penguin Publishing Group, Dec 31, 2002 - Health & Fitness - 287 pages
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How does the Body Rx plan work? Plenty of food - probably more than you’re eating now; efficient weight-training to give you the ultimate workout in four days a week; No boring aerobics. Throw out the treadmill. Stop starving. And get the best body you’ve ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you. Based on two decades of Dr. Scott Connelly’s groundbreaking work in fat loss, fitness, and metabolism, 'Body Rx' gives you the tools used by athletes to change body composition from flab to firm, from fat to fit.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- canine nutrition
- optimum nutrition products
- the fastest natural way to lose weight
- weight lifting exercise program
- unexplained weight loss
Good Luck!


Throw Out Your Scale
How to Get the Body You Want

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About the author (2002)

Dr. A. Scott Connelly is the originator of the sports nutrition movement and creator of Met-Rx, the world's bestselling sports supplement. He is an icon in the fitness world for his research, and for his legendary fitness and fat-loss plan. This is his first book.

Carol Colman is the author of numerous well-known health books including The Melatonin Miracle, The Superhormone Promise, and Stop Depression Now!

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