Encyclopedia of Foods: A Guide to Healthy Nutrition
Experts from Dole Food Company, Experts from The Mayo Clinic, Experts from UCLA Center for H
Elsevier, Jan 13, 2002 - Technology & Engineering - 516 pages
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat.
The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses.
The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.
* Details healthy eating guidelines based on the RDA food pyramid
* Provides scientific basis and knowledge for specific recommendations
* Beautifully illustrated
* Extensive list of reliable nutrition resources
* Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
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acids baked beans boiled botanical facts bread butter Calcium calories cancer Carbohydrate Carbohydrate grams cereal cheese cholesterol color Common name contain Content Energy kilocalories cooked cream diabetes diet Dietary fiber Dietary fiber grams Dietary Reference Intakes disease dishes dried eaten Fat g Fat grams fish flavor flesh flour Folate Food Guide Pyramid foods fresh fruit green high in vitamin ingredient intake juice kilocalories legumes low-fat Magnesium meal meat milk Minerals mg ND ND Niacin Nutrient Nutrient composition Nutrient Content Energy nutrition nuts Origin & botanical ounces pasta pepper percent Phosphorus phytochemicals plant poultry Preparation Tips protein Protein grams recipe refrigerator Riboflavin rice risk roasted salads salt saturated fat sauce Scientific name seeds Serving Suggestions skin sliced sodium stored sugar sweet Tblsp texture Thiamin types varieties vegetables Vitamin B6 Vitamin E Vitamins mg wheat whole grains yellow yogurt Zinc 0 Manganese