Serenity: Formulas, Stories and Insights |
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Page 92
... nervous system provides feed- back . View anxiety and nervousness as a message , " Time to elevate your level of emunah and bitachon . " Do not be upset by this . That surely is not very helpful . Rather , be appreciative of the ...
... nervous system provides feed- back . View anxiety and nervousness as a message , " Time to elevate your level of emunah and bitachon . " Do not be upset by this . That surely is not very helpful . Rather , be appreciative of the ...
Page 172
... nervous ? What do you actually lose ? Those people are themselves almost certainly nervous on occasion . They may even feel a sense of relief to observe that others are like them and they too are not always serene . Even if you are ...
... nervous ? What do you actually lose ? Those people are themselves almost certainly nervous on occasion . They may even feel a sense of relief to observe that others are like them and they too are not always serene . Even if you are ...
Page 173
... nervous . ' وو " But I'm more nervous than most people , " I argued . " Perhaps , that's so , " he said . " But if you are calm and light- hearted about being nervous , many people will respect that and admire you for this ability . دو ...
... nervous . ' وو " But I'm more nervous than most people , " I argued . " Perhaps , that's so , " he said . " But if you are calm and light- hearted about being nervous , many people will respect that and admire you for this ability . دو ...
Common terms and phrases
ability able access serenity accomplish anger anxiety asked attitude autosuggestion aware become more serene become serene beneficial brain breathing slowly calm and relaxed calmer calmly cause challenges Chazon Ish Chofetz Chaim coach conducive to serenity create serenity Creator distress easier effect emotional energy experience felt focus go wrong grateful Hashem highly imagine increasing serenity inner joyous Kabbalistically keep Kehillas level of serenity levels of stress maintain serenity master serenity meaningful goal mentally milva mind mistakes Moshe Chaim Luzzatto muscles negative nervous one's panic attack pattern peace person positive practice present Rabbi realize remain serene repeat rience serene empowerment serene right Shabbos situations skill slowly and deeply someone speak spiritual Steipler Gaon Talmud tell tension things thoughts and feelings tikun tive told tool Torah unresourceful unserene upset virtual water visualize worry Yaakov Yisrael Kanievsky zerizus دو وو