ACSM's Nutrition for Exercise Science
Lippincott Williams & Wilkins, Sep 26, 2018 - Medical - 624 pages
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. New from the American College of Sports Medicine! This clear and highly applied overview of exercise nutrition illustrates difficult concepts using real-world examples and case studies that allow students to put learning into practice. Well-known author Dan Benardot draws on his vast experience as an instructor, scientist, and practitioner to craft an engaging and factual resource that makes the nutrition of exercise science accessible. Written at a level appropriate for both exercise science majors and non-majors, this practical book is packed with helpful in-text learning aids and stunning visuals that bring concepts to life. As an ACSM publication, this text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
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Important for Health and Performance
Tolerable Upper Intake
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absorption adults aerobic aerobic metabolism amino acids anaerobic anemia antioxidant Appl Physiol assessment associated athletic performance availability blood sugar body composition body fat body weight bone Burke LM calcium calories carbohydrate cells Clin Nutr consumed consumption dehydration density diet Dietary Reference Intakes dietary supplements disease eating disorders effect energy balance energy expenditure energy intake energy metabolism excess exercise factors fat mass fatty acids female athletes ferritin fibers fluid function ghrelin glucose glycogen glycolysis heat higher hormone human hydration hyponatremia improve increase insulin Int J Sport iron deficiency itet lean mass lipids loss lower magnesium MedSci Sports Exerc mineral muscle glycogen normal Nutr Exerc Metab nutrients Nutrition obesity oxidative oxidative stress oxygen physical activity potassium production RBCs requirements result risk sodium sources Sport Nutr Exerc Sports Medicine Sports Sci storage strategy studies sweat rates tissue typically vitamin B12 vitamin D zinc