The Everything Digestive Health Book: What you need to know to eat well, be healthy, and feel great
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist; Understand their diagnosis; Manage medications; Select vitamin and herb supplements; Avoid foods that exacerbate their condition, while still getting the nutrients they need; Prepare recipes for delicious foods that are easy on the digestive tract. This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Change Your Diet
Boost Your Fiber
Ease into Exercise
Complementary and Alternative Medicine CAM
Children and Digestive Health
Soluble and Insoluble Fiber Chart
Other editions - View all
½ cup ½ teaspoon ¼ cup abdominal pain acid allergies bacteria beans blood body boiling bowl bread broccoli broth carrots cause celiac cheese chicken chopped chronic cinnamon colon cancer colonoscopy colorectal cancer constipation cooked Crohn’s Crohn’s disease diagnosis diarrhea diet digestive health digestive problems digestive system disease disorders diverticulitis diverticulosis doctor drink eggs esophagus exercise fiber food-borne fresh fruit garlic gastroenterologist gastrointestinal gluten Gluten-Free grams health care provider heartburn heat hemorrhoids honey Ingredients 1 cup intake irritable bowel syndrome lactose lactose intolerance large intestine lemon juice lifestyle low-fat meal meat medicine milk minutes nausea nutrients olive oil onion orange organic ounces pepper percent physician Preheat oven probiotics recipes rice risk salad salt sauce Serves 4 Ingredients sliced small intestine Snack stomach stool sugar supplements symptoms tablespoons taste teaspoon tomatoes vanilla vegetables vitamin whole grains whole-wheat yogurt