Principles and Labs for Fitness and Wellness
Cengage Learning, Dec 5, 2016 - Education - 624 pages
Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change.
Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Physical Fitness and Wellness
Nutrition for Wellness
Muscular Fitness Strength and Endurance
Preventing Sexually Transmitted Infections
Lifetime Fitness and Wellness
Nutritive Value of Selected Foods
Other editions - View all
acids additional adults aerobic alcohol allow American amount avoid become behavior benefits better blood blood pressure body weight calories cancer carbohydrates cause cells Chapter cholesterol consume continued daily death decrease determine develop diet disease drink drug eating effects energy example exercise factors feel Figure fitness flexibility fruits glucose goals greater guidelines heart heart rate higher improve increase indicate individuals infection intake intensity keep lead less lifestyle living loss lower maintain measure Medicine minutes muscle muscular nutrients obesity participate percent perform person physical activity position prevent problem protein recommended resistance rest result risk smoking stage strength strength-training stress stretching Table tion United vegetables vitamin week women