Galloway's 5K and 10K Running

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Meyer & Meyer Verlag, 2011 - Education - 197 pages
52 Reviews
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. Galloway provides expert advice, hints and tips.
 

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Review: Half-Marathon: A Complete Guide for Women

User Review  - Dmreichle - Goodreads

I love the Jeff Galloway run/walk plan but this book is truly awful. It is full of what should be basic common sense. I am a newer runner myself and found myself just eye-rolling with his overly ... Read full review

Review: Half-Marathon: A Complete Guide for Women

User Review  - Goodreads

I love the Jeff Galloway run/walk plan but this book is truly awful. It is full of what should be basic common sense. I am a newer runner myself and found myself just eye-rolling with his overly ... Read full review

Contents

Time Goal Programs IfYouve Run a 5K or 10K 5K Schedules
50
10K Schedules
64
1O What Happens to Us as We Train
82
5K 1OK Drills to Make Running Faster and Easier
84
Speed Training Is Crucial for 5K1 OK Performance
88
5K1OK Race Day Timetable
98
A Journal Gives You Control over YourTraining
107
5K1OK Running Form
114
Practical Eating Issues
133
Staying Motivated
138
2O CrossTraining for the 5K1 OK
142
Dealing with the Weather
148
Troubleshooting
160
Troubleshooting Aches and Pains
176
Major Differences as You Get Older
181
Products that Enhance Running
189

Walking Form and Shuffling
123
Less Pounding Faster Times Quicker Recovery
128

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About the author (2011)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

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