Mark Anthony's Once-a-week Workout: Transform Your Body in 12 Weeks

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Collins & Brown, 2006 - Exercise - 144 pages
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Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45 minutes workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fatigue, toning the whole body.

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About the author (2006)

Mark Anthony is the "Essence" magazine bestselling author of the novels "The Take Down", "Lady's Night", "Dogism", and "Paper Chasers. " He is also the founder, president, and publisher of Q-Boro Books, one of the nation's fastest-growing independent trade publishers of African-American fiction.

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