Ch'i: The Power Within
Using Geoff Pike's personal voyage of discovery, this book reveals the force of Ch'i, an oriental breathing and exercise technique. By using Ch'i, Geoff Pike believes it is possible to overcome the negative effects of modern living, and he credits his successful battle with cancer to using Ch'i. The exercises are very simple and have been successfully followed by people aged from 17 to 77.
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There is No Success Without Health
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abdominal arms balance become begin bend benefit blood pressure Bow Stance breathing exercises Bruce Lee centimetres Ch'i channels chest Chin Wu China Chinese cholesterol Choy Lee Fut comfortable concentration count of four count of six count of three developed diet drink effects energy Exhale feel feet fist floor foods foot hand head heart Horse Stance improve increase Inhale slowly intake Jeet Kune keep kidneys kilogram kilojoules knee Kung Fu left leg live liver lungs mantis martial arts Master meditation mind Ming dynasty movement muscles neck oxygen palms physical position posture practise relaxation Repeat eight routine S T E P Shaolin Shaolin monastery shoulders Sifu silent count six seconds slowly and deeply slowly and steadily smoking STEP stretching thigh things Tuan Tsin vital vitamin waist walking week Western Wu Shu yoghurt