The Art of Extreme Self-Care

Front Cover
Hay House, Inc, 2009 - Self-Help - 113 pages
3 Reviews
This life-changing handbook by best-selling authoraCheryl Richardsonaoffers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Careais a sane and sensible program that gives you the permission you need to dramatically upgrade your life "
 

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LibraryThing Review

User Review  - jen.e.moore - LibraryThing

It's a short book, so there aren't a lot of specifics, and a lot of the specifics that are there don't apply to me at all. (I'd love to be able to offload some of my responsibilities onto my wife. Gotta find me one of those.) But - some of what was there was useful, nonetheless. Read full review

Review: The Art of Extreme Self-Care: Transform Your Life One Month at a Time

User Review  - Teri - Goodreads

I use this book as a journal guide for the year. Each month there is a different topic to help me focus on an area of change in my life. So far, so good! Read full review

Contents

Introduction
Mirror Mirror on the Wall 9
The Power of Rhythm and Routine 25
The Absolute No List 43
Youre So Sensitive 63
Tuneup Time 73
Does That Anger Taste Good? 85
Wake Up 93
Your Extreme SelfCare FirstAid Kit 101
Acknowledgments 109
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About the author (2009)

Cheryl Richardson was voted one of the top ten personal coaches in America in 1997 by readers of Professional Coach magazine. The founding president of the International Coach Federation, she co-created the Body and Soul conference series sponsored by New Age magazine, and speaks professionally before numerous universities and Fortune 500 companies. Richardson lives in Newburyport, Massachusetts.

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