The Art of Extreme Self-Care
This life-changing handbook by best-selling authoraCheryl Richardsonaoffers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Careais a sane and sensible program that gives you the permission you need to dramatically upgrade your life "
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Review: The Art of Extreme Self-Care: Transform Your Life One Month at a TimeUser Review - Teri - Goodreads
I use this book as a journal guide for the year. Each month there is a different topic to help me focus on an area of change in my life. So far, so good! Read full review
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Absolute No list absolute yes anger art of disappointing ask for help beautiful become behavior better body busy Chapter Cheryl clients clutter coach disappoint e-mail emotional Emotional Freedom Techniques energy environment example experience Extreme Self-Care Challenge Extreme Self-Care First-Aid eyes face favorite feel deprived felt gift give Hay House Highly Sensitive Person home or office honor idea important inspired Jack Canfield keep let go listened live look Louise Hay mammogram Mark Victor Hansen Michael mind mirror month needs to change Oprah & Friends person physical practicing Extreme Self-Care protect your sensitivity relationships relaxed Resources response schedule sleep someone soul soul-nourishing spend spiritual started step stop stress sure talk tell the truth Thank there’s things Thomas Thomas Leonard thought tion Touch of Grace walk wasn’t Website who’s women you’d