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A BRIEF RESUME OF GYMNASTICS FOR WOMEN IN THE UNITED STATES
DANCE FOR GYMNASTS
INTRODUCTION TO RHYTHMIC GYMNASTICS
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arch arm in side arms horizontal back lying backward balance beam battement beat board body wave bounce buttocks cartwheel catch club dismount downward elbow feet floor forward roll free exercise front drop front of body glissade gymnastics handspring handstand head high bar hip circle hoop horizontal position horse kick knees landing leap left foot left hand left leg left side leg extended leg forward leg upward lift the hips Long sitting low bar mount movements to follow palm performer pike position plie posi push rear rear vault regular grip rhythmic gymnastics right arm right hand right leg right side rope jumping S.P. Standing schottische scissor kick sideward skills somersault spotter should stand Spotting squat position standing position step-hop Steps in learning straddle Straight body ascent stretch swing the legs swinging movements take-off toes toss trampoline tumbling twist uneven parallel bars Variations vault waist wand Warm-up weight