Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

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Rodale, Jun 5, 2012 - Health & Fitness - 320 pages
A groundbreaking workout and diet plan that replenishes a man’s testosterone levels, rebuilds his body, and remakes his life

Testosterone is the most crucial hormone in the male body—and every man’s T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.

Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar—instead of storing it as fat.

Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man’s own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

 

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Great Read!

User Review  - terryrotton83 - Overstock.com

I have been searching for a more science way of getting my life in better shape starting with diet and exercise. Since purhasing this book I have lost 36 lbs and have gained more lean muscle. Great ... Read full review

LibraryThing Review

User Review  - caimanjosh - LibraryThing

There were some things I liked about this book. The recommendations for getting enough sleep, lifting *heavy* weights, the importance of destressing, and the cautions about xenoestrogens in our ... Read full review

Contents

Your HealtH PowerHouse
7
a HeavY Burden
19
tHe scIence BeHInd tHe t3 Plan
29
ProteIn
35
carBoHYdrate
53
tHe testosterone transForMatIon
60
T2 The TTraNsformaTioN WorkouT
82
acclimate
101
intenSify
115
maximize
127
tHe tOP texeRciSeS
139
T3 THE TTRANSFoRMATIoN LIFESTYLE
248
tHe teStOSteROne SuPPlementS
269
tHe mixed maRtial aRtS WORkOut
279
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About the author (2012)

MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of The Men’s Health Gym Bible and Men’s Health The Body You Want in the Time You Have. He lives in Macungie, PA.

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