Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat CycleFight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life. |
Contents
Fighting Fat as a Disease | |
Eating the NBFA | |
Chapter 3 | |
Foods That Energize Repair and Keep You Trim | |
Chapter 5 | |
Other Important Weapons for the NBFA Lifestyle | |
Chapter 7 | |
Chapter 8 | |
Chapter 9 | |
Chapter 11 | |
Implementing the NBFA Lifestyle | |
Chapter 13 | |
Beyond Health | |
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½ cup addiction Alzheimer’s disease amount animal protein antioxidants appetite aspartame Big Four blood sugar body body’s breathing calcium calories cancer causes cellular chapter chemicals chopped chronic disease Cincinnati Chili consume contain cooking cravings damage deficiency dehydrator diabetes digestive drink drugs effect energy enzymes essential excess exercise fast feel fiber free radicals fresh fruit garlic genes health and weight heart disease high-quality hormones immune increase ingredients insulin insulin resistance Journal juice leptin live lose weight malfunction meal meat metabolism milk minerals NBFA Lifestyle Never Be Fat nutrients nutrition nuts Obesity olive oil omega-3 onion organic organic foods overweight pasta percent pesticides pounds powerful problems processed foods protein rebounding recipe result salad sauna seeds skin stevia stress supplements tablespoon teaspoon toxic toxins trans fats unhealthy vegetables vitamin vitamin E weight gain weight loss white flour whole foods whole grains