 | DIANE Publishing Company - 1995 - 277 pages
...relaxation Exercise 3. Peaceful past experience Exercise 4. Active listening to recorded music Exercise 1: Slow rhythmic breathing for relaxation 1 . Breathe...for you. You may wish to try abdominal breathing. 4. To help you focus on your breathing and breathe slowly and rhythmically: (a) breathe in as you say... | |
 | B. C. Mossman, M. W. Stark - 1995 - 277 pages
...for relaxation Exercise 3. Peaceful past experience Exercise 4. Active listening to recorded music 1. Breathe In slowly and deeply. 2. As you breathe...for you. You may wish to try abdominal breathing. 4. To help you focus on your breathing and breathe slowly and rhythmically: (a) breathe in as you say... | |
 | Susan L. Groenwald - Cooking - 1997 - 264 pages
...can help relax you. These exercises may work along with your medicine to lessen or relieve your pain. 1. Breathe in slowly and deeply. 2. As you breathe...regularly, at whatever rate is comfortable for you. 4. To help you focus on your breathing and breathe slowly and rhythmically: (a) breathe in as you say... | |
 | Raphael J. Leo - Medical - 2007 - 286 pages
...doing this exercise in a place that is calming and relaxing. Then, instruct the patient as follows: 1. Breathe in slowly and deeply. 2. As you breathe out slowly, feel yourself beginning to relax as tension begins to leave your body. 3 . Now, breathe in and out regularly and slowly. Constrict your... | |
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... out, two, three." or Each time you breathe out, say silently to yourself a word such as "peace 