High Performance Health: 10 Real Life Solutions to Redefine Your Health and Revolutionize Your Life
Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness
For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool.
Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal loss rapid weight exercise
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Review: High Performance Health: 10 Real-Life Solutions to Redefine Your Health and Revolutionize Your LifeUser Review - Goodreads
Forward by Joe Montana, a great book in outlining how best to optimize our health. Talks about the three ages we have: chronological, physiological, and spiritual. All should be considered. Would recommend this book to anyone who would like to live healthier. Read full review
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