Competitive Swimming for New Champions: A Guide to the Kinesthetic Feedback ApproachDiscusses preparation for competitive swimming, including drills, diet, rest, and attitudes. |
From inside the book
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Page 121
... training , or preseason before swim meets begin , you should spend your entire workout on the drills to learn or ... INTERVAL TRAINING Interval training involves repeating a set distance with a set rest period between each swim . You may ...
... training , or preseason before swim meets begin , you should spend your entire workout on the drills to learn or ... INTERVAL TRAINING Interval training involves repeating a set distance with a set rest period between each swim . You may ...
Page 122
... interval training at a comfortable speed . From 60 to 70 percent of your best effort is the pace you should set for yourself at first . To find the time at which you should swim your training interval , divide your best time in seconds ...
... interval training at a comfortable speed . From 60 to 70 percent of your best effort is the pace you should set for yourself at first . To find the time at which you should swim your training interval , divide your best time in seconds ...
Page 124
... TRAINING Use the figures in the GUIDE FOR WATER TRAINING chart to help you plan your own training program . In the ... interval training during an average daily workout . The fourth column suggests the rest between intervals , with more ...
... TRAINING Use the figures in the GUIDE FOR WATER TRAINING chart to help you plan your own training program . In the ... interval training during an average daily workout . The fourth column suggests the rest between intervals , with more ...
Contents
Foreword | 10 |
Thirteen WHAT MAKES A SUCCESSFUL SWIMMER? | 169 |
SWIM TEAM VOCABULARY | 175 |
Copyright | |
Common terms and phrases
50 meters 50 yards Action Amateur Athletic Union arms extended arms straight backstroke barbells beneath breaststroke and butterfly breaststroke kick buoyancy butterfly stroke championship meet chest chin coach COMPETITIVE SWIMMING distance dive dolphin kick energy enter the water event extend your legs fastest feel feet flexibility float flutter kick forward freestyle front crawl heels hips Hold a kickboard hydroplane improve interval training keep your body kick and pull kick hard kick pushing lift your head meters 200 yards meters or yards move muscles overloading palms percentage of effort pivot pool deck pull-out push-up race record reps right arm season shoulder Silent Kick speed starting blocks straight line stretched surface swim meet swim team swimming one length take a breath thighs THINK KICK throw the water timers TOM KELLY tuck turn University of Oregon wall WARM-UP DRILLS water Fig water ski workout yards 100 meters