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A schedule of exercises for the diver
CONTROLLING THE ENTRY
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A.S.A. Diving Manual angular velocity arm movement arms extended sideways back lean backward lean backward movement backward straight backward take-off bend body stretched straight Bruce Harlan centre of gravity Championships check the twist chest common faults competition contests Croydon described entry control essen fast twist feet first entries full twisting half twist head first entry header backward header forward hip drive Improve your Diving Keep the legs knees layout position leaves the board left arm legs and feet lift ment method metre board obtain open piked ordinary header overcast performed physique piked position pool position for entry practise reverse movements sandpit sault series of articles short hurdle step shoulders single somersault somersault backward somersault forward springboards squad stage Starting Position strengthen the abdominals stretched straight position Swimming take-off movement technique toes trampoline trunk tuck twist movement twisting V/z somersault University of Florida V/z twisting vertical Vfe somersault workout