Diving Coaching, a Series of Articles Published in the Swimming Times, Croydon England, January to July, 19591959 - Diving - 108 pages |
Contents
Article | 3 |
A schedule of exercises for the diver | 9 |
CCNTROLLING THE ENTRY | 32 |
2 other sections not shown
Common terms and phrases
1½ somersault backwards 1½ somersault forward 1½ twisting 1½ A.S.A. Diving Manual angular velocity arm movement arms extended sideways back lean backward lean backward movement backward straight backward take-off bend body stretched straight Bruce Harlan centre of gravity Championships check the twist chest common faults competition contests entry control fast twist feet first entries full twisting 1½ half twist head first entry header backward header forward hip drive Improve your Diving Keep the legs knees layout position leaves the board left arm legs and feet lift ment method metre board moment of inertia obtain open piked ordinary header overcast performed physique piked position pool position for entry practise reverse movements series of articles short hurdle step shoulders single somersault springboard squad stage Starting Position strengthen the abdominals stretched straight position swallow position Swimming take-off movement technique toes trampoline trunk tuck twist movement twisting 1½ somersault University of Florida vertical workout