Control Your Dreams
The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date, scientific dream research, readers learn how to use dreaming for creative work, healing and meditation.
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The Journey Begins
Chapter Two Inducing the Light
Chapter Three Looking Inside the Dream
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ability able activity Alan Worsley alpha waves asked awake awaken awareness become began body Bogzaran boundaries coherence consciousness in sleep creative dream characters dream control dream experience dream figure dream lucidity dream recall dream researchers dreamers Eeden emotional ence experienced explains eye movements falling asleep feel felt flying Gackenbach George Gillespie Gillespie H-reflex healing hypnosis imagery images imagine individual induce lucidity inner Joseph Dane Kelzer LaBerge learned light lives look lucid dreams Lucidity Letter Maharishi Maharishi Mahesh Yogi mental mind move night nightmares nonlucid dreams occur ordinary dreams orlog pain physical physiological practice problems psychological psychologist pure consciousness question reality realized REM sleep remember reported rience says scientists sciousness sense Sparrow Stephen LaBerge subjects technique therapy things Tholey Tholey's thought Tibetan Buddhism tion Transcendental Meditation turned lucid University vestibular system visual waking witnessing dreams Worsley writes