Triple H Making the Game: Triple H's Approach to a Better Body

Front Cover
Simon and Schuster, May 11, 2010 - Sports & Recreation - 208 pages
7 Reviews
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.

More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned—the “Cerebral Assassin” has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids.

Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making the Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving “six-pack abs”; the dangers of overtraining and “skullcrushing” exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it’s succeed.

It's time to stop playing The Game...and time to start Making The Game.
 

What people are saying - Write a review

User ratings

5 stars
5
4 stars
1
3 stars
0
2 stars
1
1 star
0

User Review - Flag as inappropriate

great bokk have to read his journey........

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- exercise for free methods abdominal women
- equipment care exercise fitness personal abdominal and
- guggulipid health food supplement
- eating disorder model
- bland diet nutrition
Good Luck!
 

Selected pages

Contents

INTRODUCTION
1 THE JOURNEY BEGINS
2 GETTING DOWN TO BASICS
3 GETTING IN THE RING
4 TRAINING TIPS FOR EVERYONE
5 LIFE IN WCW
6 A WORD ON EATING AND NUTRITION
7 MY WORLD WRESTLING FEDERATION CAREER BEGINS
10 TRAINING YOUR SHOULDERS AND TRICEPS
11 THE MCMAHONHELMSLEY ERA
12 TRAINING THE BACK AND REAR DELTOIDS
13 THE LONG JOURNEY BACK
14 TRAINING YOUR LEGS
15 MY CAREER GETS GOING AGAIN
16 TRAINING YOUR CHEST AND BICEPS
17 LIFE WITH STEPH

8 TRAINING YOUR ABS
9 FROM DX TO THE GAME
ACKNOWLEDGMENTS
Copyright

Other editions - View all

Common terms and phrases

About the author (2010)

Hunter Hearst Helmsley, known as Triple H, is the only man to have been a Grand Slam Champion and to have won King of the Ring and the Royal Rumble. He has been at the top of the game since making his WWE debut in the spring of 1995 and is currently at the top of the Raw roster. He lives in Greenwich, Connecticut.

Jim A. Rosenthal, PhD, is a professor at the University of Oklahoma School of Social Work and Coordinator of the Graduate Program. He teaches courses in research methods and statistics to both graduate and undergraduate students. His books include "Statistics and Data Interpretation for the Helping Professions, 1st Edition "(Brooks/Cole, 2001) and "Special Needs Adoption: A Study of Intact Families "(Praeger, 1992). He has also published numerous journal articles.

Bibliographic information