Triple H Making the Game: Triple H's Approach to a Better Body

Front Cover
Simon and Schuster, May 11, 2010 - Sports & Recreation - 208 pages
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.

More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple H’s verbal and visual blueprint for building your body. The leader of Evolution discusses how “a jones for bodybuilding and a love for wrestling” morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned—the “Cerebral Assassin” has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids.

Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout, Making the Game weighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exercise form over volume; the truth behind achieving “six-pack abs”; the dangers of overtraining and “skullcrushing” exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it’s succeed.

It's time to stop playing The Game...and time to start Making The Game.
 

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i hate him

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great bokk have to read his journey........

Selected pages

Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 19
Section 20
Section 21
Section 22
Section 23
Section 24
Section 25
Section 26

Section 9
Section 10
Section 11
Section 12
Section 13
Section 14
Section 15
Section 16
Section 17
Section 18
Section 27
Section 28
Section 29
Section 30
Section 31
Section 32
Section 33
Section 34
Section 35

Common terms and phrases

About the author (2010)

Robert Caprio while writing Are We There Yet?, listened closely as Victoria explained to him how she ended up in bed with Jackie Gayda and Gail Kim one night. He also learned more about the Big Show’s bathroom habits than any person should. Miraculously, none of the World Wrestling Entertainment Superstars locked him in a car trunk during the journey. Robert currently lives in Connecticut where is training to beat Tommy Dreamer in an eating contest.

Bibliographic information