Train Your Brain: 60 Days to a Better Brain
This innovative brain health workbook has sold over 2.5 million copies globally! Dr. Kawashima, a prominent neurologist in Japan, developed this program of daily simple math calculations that can help boost brain power, improve memory and stave off the mental effects of ageing. The exercises in this book have even been shown to help those suffering from Alzheimer's.
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This is a very important book. You will over time notice increases in focus and clarity, improve your "boot up" time in the morning, increase your memory capacity, and generally feel better.
It also is good therapy for ADHD, and is helpful with recovering from brain injuries, strokes, and other ailments.