Strong Women Stay Slim"Strong Women Stay Slim is the first book to combine the extraordinary fat-fighting power of strength training with a safe, medically proven weight-loss program. Scientific research has shown that strength training increases metabolism - a key to permanent weight loss - by as much as 15 percent." "No matter what your age or fitness level, you can start tomorrow with six simple, no-sweat exercises you can do at home or in the office. You'll feel stronger, more energetic and vital almost immediately."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved |
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Page 270
... Bulgur Salad with Tomato Gazpacho Salad ... and Mint .277 San Antonio Slaw ... .280 .281 Bulgur Lettuce Roll - Up Fusilli Salad with Cherry with Spicy Yogurt Tomatoes and Arugula ...... 282 Dipping Sauce .278 Lemon Couscous .283 Mexican ...
... Bulgur Salad with Tomato Gazpacho Salad ... and Mint .277 San Antonio Slaw ... .280 .281 Bulgur Lettuce Roll - Up Fusilli Salad with Cherry with Spicy Yogurt Tomatoes and Arugula ...... 282 Dipping Sauce .278 Lemon Couscous .283 Mexican ...
Page 277
... Bulgur Salad with Tomato and Mint Bulgur ( cracked wheat ) is a great grain for summer . You don't even have to turn on the stove to cook it : you simply soak it in cold water until tender . This takes about 8 hours . Start soaking the ...
... Bulgur Salad with Tomato and Mint Bulgur ( cracked wheat ) is a great grain for summer . You don't even have to turn on the stove to cook it : you simply soak it in cold water until tender . This takes about 8 hours . Start soaking the ...
Page 278
... bulgur in a strainer and transfer to a large bowl . Add 4 cups cold water . Let soak in the refrigerator until tender and tripled in bulk , 6 to 8 hours . 2. Drain the bulgur in a strainer , pressing with the back of a spoon to extract ...
... bulgur in a strainer and transfer to a large bowl . Add 4 cups cold water . Let soak in the refrigerator until tender and tripled in bulk , 6 to 8 hours . 2. Drain the bulgur in a strainer , pressing with the back of a spoon to extract ...
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1/2 teaspoon aerobic activity aerobic exercise become black pepper body bread breakfast bulgur calcium calories carrots cereal cheese chicken cooked cream cup 1D Dairy diet dinner dumbbells extra feel finely chopped fitness flavor Food Guide Pyramid food plan freshly ground black fruit garlic garlic clove goals Grain Fruit ground black pepper heart rate Hummus increase juice lemon leptin lettuce lose weight low-fat lunch meal metabolism milk minutes move muscles mushrooms non-fat non-fat yogurt nutrition onion orange ounces overweight pasta percent physical activity portion potato pounds Protein recipe rice risk salad Salt and freshly salt and pepper sauce scallions servings PER SERVING slowly snack Stay Slim program strength training Strong Women Stay sugar tablespoons teaspoon there's tomato vegetables vitamin vitamin E walking week weight loss whole grains Women Stay Slim workout yogurt