Suzanne Somers' Eat Great, Lose Weight

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Crown, 1997 - Self-Help - 215 pages
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No one know the self-denial - and the failure rate - of dieting better than Suzanne Somers. Under constant make-or-break career pressure from thinness-obsessed Hollywood, she has tried every diet imaginable.
Now, after years of experimentation and consultation with experts, she has developed a weight-loss plan that truly succeeds. The secret to gaining control over your weight, Suzanne reveals, lies not in how much you eat, but in what you eat, and in what combinations.
On her breakthrough program, you'll eat foods in "Somersize" combinations to reprogram your metabolism, shed pounds for good, and gain more energy than ever before!
The deliciously satisfying Somersize program allows you to eat incredible meals - with cheeses, sauces, dressings - without worrying about portions! Imagine being able to enjoy, for example, Roasted Chicken with Mushroom-Sausage Stuffing and Tarragon Gravy. When combined with Zucchini Carpaccio and followed by Sugarless Cheesecake, you'll have a perfect Somersize meal that's easily digestible. And these are just a few of Suzanne's more than one hundred recipes in Eat Great, Lose Weight.
Somersizing is not a diet, but an eating plan for life. You'll learn how to free yourself from food cravings, how to get off the diet roller-coaster, and how to make movement and fitness an enjoyable part of every day.

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Suzanne Somers Eat Great Lose Weight

User Review  - mosoccer247 -

I think she has a lot of great ideas. Ive been doing the South Beach diet and doing wellbut decided to also read her book. I think her ideas are close just takes it one step further. Im still trying to get used to no carbs and proteinfats. Read full review

Suzanne Somers' eat great, lose weight

User Review  - Not Available - Book Verdict

It has been argued that one can lose weight and still eat large amounts of foods if they are in the proper combination and proportion and are eaten in conjunction with an exercise program. These two ... Read full review


Chicken Piccata
Cannellini Bean
And Somersize

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About the author (1997)

Actress, comedienne, and entertainer Suzanne Somers is a symbol in the fields of fitness and recovery. She is the spokesperson for and owner of the enormously successful ThighMaster line of fitness products, the star of the long-running sitcom Step by Step, and the former star of Three's Company. Author of the best-selling Keeping Secrets, she lectures nationally about the effect of addiction on families. Suzanne lives in the California desert with her husband, Alan Hamel.

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