Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
The phenomenal New York Times bestseller -- now revised and updated for a new century.
Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
What people are saying - Write a review
Eat More, Weigh LessUser Review - Julia Watson - Book Verdict
You can eat more if you eat the right things, says Ornish, a physician. The program offers a spectrum of choices that reflect an individual's goals, rather than hard-and-fast rules. Read full review
Eat More Weigh LessUser Review - lillpell - Overstock.com
I bought this book because my father wanted it for Christmas. He had the book two years ago and he used it so much that it wasnt in the best shape anymore. He wanted a hard cover version but I couldnt ... Read full review
No Pain No Pain
Whats Eating You?
Who You Are Is Not What You Weigh
Cooking the Nonfat Way
MainCourse Vegetable Dishes
Vegetable Side Dishes
Rice and Other Grains
Dressings and Sauces
Chutneys Relishes Raitas and Pickles
How to Read Labels
Hors dOeuvres and Appetizers
List of Contributors 393
For Further Reading 405
Recipe Index 411
Other editions - View all
Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely ...
Limited preview - 1997
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing ...
No preview available - 1994