Diet for a Small PlanetHere again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more. |
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Contents
A Diet for a Small Planet Revisited | 3 |
CHART | 8 |
The Fatted Calf | 17 |
Copyright | |
27 other sections not shown
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½ cup agricultural allowance Have ready approx beef bread brewer's yeast brown rice bulgur buttermilk calories casserole cereal cheddar cheese chopped cloves garlic Complementary protein corn cornmeal cottage cheese crêpes cup dry cup milk cup peanuts cup raw brown cup soy flour cups whole wheat daily protein allowance dairy products deficient diet dish dry milk eaten separately g usable garbanzos grain Grams of Protein ground sesame seeds honey ingredients legumes lentils livestock meal Meat Equivalency Comparison milk product minutes mushrooms non-fat dry milk nutritional nuts and seeds oil as needed onion optional oz steak Parmesan cheese parsley peanut butter peas percent pesticides potatoes pounds powder protein sources Protein Table raw brown rice recipe salad sauce Sauté servings average serving sesame seeds sliced soup soybeans Stir sunflower seeds tbsp tein toasted ground sesame tomatoes usable protein vegetables wheat germ whole wheat flour yogurt