...turn golden. O Meanwhile, keeping an eye on the flour mixture, stir the sugar and milk in a saucepan and bring to the boil. Reduce the heat and simmer for about 10 minutes until the syrup coats the back of the spoon. •v1 Pour the water into the roux in the other...

...parsley '/4 cup (60 ml/2 fl oz) cream 1 To make the fish stock, put the fish in a frying pan, cover with water and bring to the boil. Reduce the heat and simmer for 8 minutes, or until the fish flakes easily when tested with a knife. Drain the fish, reserving the...

...through the wheat for any foreign bodies, and remove them. Put the wheat and the broth into a heavy pan, bring to the boil, reduce the heat, and simmer for about 2'/2 or 3 hours, until the grain and liquid begin to meld into a very thick porridge. Check for salt and...

...Stir in the cumin and cinnamon and cook for 1 minute. Add the chickpeas, stock and 1 litre (4 cups) water and bring to the boil. Reduce the heat and simmer for 1 hour. Allow to cool. Remove the bay leaf and puree the soup. Return to the cleaned pan and stir over...

...diced 100 g (31/2 oz)feta cheese, crumbled Place the lentils in a saucepan with 375 ml (1 1/2 cups) of water and bring to the boil. Reduce the heat and simmer for 15 to 20 minutes, or until tender. Strain and set aside. Place the olive oil, lemon juice, salt and...

...chicken and meat, then chop into large pieces and place in a stockpot with the spring onions, ginger and water and bring to the boil. Reduce the heat and simmer for 3'/2-4 hours, skimming the surface to remove any impurities. Strain in a fine strainer, removing solids,...

...cup) cream Serves 6 Put the whole black gram in a large, heavy-based saucepan, add 2 litres (8 cups) water and bring to the boil. Reduce the heat and simmer for 1 hour, or until the dal feels soft when pressed between the thumb and index finger. Most of the dal...

...pot. Add the carrot, onion, celery, clove and herbs and season with salt and pepper. Cover with cold water and bring to the boil. Reduce the heat and simmer for 45 minutes, skimming off the surface foam two or three times during the cooking. Strain the stock and...

...sticks of allowed vegetables, such as celery. HlNT: If canned chickpeas are unavailable, soak 50 g ('A cup) dried chickpeas in cold water overnight, then...until tender Drain well and proceed with the recipe. chickpea and cashew dip Low chemical Contains nuts. Free of egg, dairy, gluten and soy. For a delicious...

...minutes TOTAL COOKlNG TlME 45 minutes SERVES 6 1 Place the lentils, onion and bay leaf in a pan, cover with water and bring to the boil. Reduce the heat and simmer for 25-30 minutes, or until the lentils are just tender. Drain and set aside to cool. Do not overcook the...