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GETTING INTO CONDITION 14
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ankles back arched back crossover back pivot backward quick backward to forward balance and control blade Bobby Hull Bobby Orr body check body weight carrying the puck chest and shoulders circle control and balance crossover stroking Dave Keon defenceman drop your inside Errors To Avoid evasive jump evasive move face the side feet shoulder width figure skating foot and pick foot skid stop foot stops forward crossover free foot free leg front foot gliding foot hockey player inside foot inside leg inside shoulder Keep your back Keep your inside Keep your weight Learn left leg long strides marker mohawk turn Photo 51 Practise Procedure pull push the knee pushing foot Photo Ron Ellis rotate your shoulders shoul side Photos sideways quick skat skate back Skate forward skating backward skating fast skating foot skating leg snowplow stick straight line toes turn sideways turn your chest turn your shoulders waist ward wrong